Introduction

Satya means truth and Sadhna means to be with truth of the mind and to experience this truth. Satya Sadhna is the process of experiencing the truth of the mind and the truth of oneself.

When the mind starts experiencing the truth of one self – its starts to understand the reality of the world within us. It starts living in the present moment with equanimity.

With the continuous practice of Satya Sadhna, we attain(experience of) happiness, peace and mental balance in our lives. We don't get carried away by the situations and circumstances surrounded by us for instance, one does not. Loose calm in every unpleasant situation, whereas on the contrary they face it with bravery, and when tiehy have a favorable situation we enjoy it remaining in equanimity.

Satya Sadhna gives us happiness and peace. The knowledge gained by practicing Satya Sadhna is the knowledge of the sub conscious mind and it goes on improving the condition of our sub conscious and leads us to enlightenment.

Satya Sadhna makes us NIRBHAY, NIRVAIR, NIRLEP.

NIRBHAY means to carry out all activities with a calm and poised mind without any expectation of the result.

NIRVAIR means to have love and compassion towards all beings.

NIRLEP means to be free from any layers or bondages.

Apart from gaining inner peace and happiness Satya Sadhna helps in improving our physical health and virtues. With Satya Sadhna Meditation we stop condemning and criticizing people and we develop gratitude and happiness. A person becomes more aware, independent, peaceful and free from delusion. The life of a person becomes more tranquil with the practice of Satya Sadhna.

With daily and continuous practice of Satya Sadhna Meditation the mind is filled with gratitude and the mind becomes serene and peaceful. The alertness and compassion of the mind increases and the meditator tries to help others and spread happiness.

Psychologists have observed that those who practice meditation on a daily basis have better control over their emotions and are not effected by stress and anxiety. Practice of Satya Sadhna helps in producing the happiness hormone serotonin and makes the mind calm and serene, increases our level of tolerance and concentration. Satya Sadhna also produces the hormones dopamine and endorphins which helps us in maintaining equanimity and balance on our emotions.

Satya Sadhna Meditation is not associated with any religion or sect. Any person irrespective of his caste, creed, originality can practice Satya Sadhna.