Guidelines

Guidelines for Satya Sadhna Shiveer

  • The Most important guideline is “Complete Silence During the course one has to observe” Complete silence i.e. silence not only for words or by mouth but also abstaining from  other types of communication - sign languages etc.
  • Every individual in the “shivir” should  live as alone. Any family members or friends who are attending the course together or has been known to each other in the course before should also not communicate during the course.
  • During the course male and female (Students) shall stay seperately.
  • The time table for the course has to be strictly followed for eg:- Bathing / Washing clothes, etc should only be done during time alloted for them and not during the meditation hours.
  • The meditation campus, the quaters should all be kept neat. Please ensure the cleaniness of yourself, the meditation campus and residential quaters.
  • If you require anything please ensure you contact the concerned person i.e. the sadhna-sevak caretaker and do not disturb other meditators or any one else.
  • If you have any queries relating to the course please contact only the assissting teachers during the time aloted for question and no one else.
  • If you are carrying any study material, book, mobile, laptops, other valuables you are suppose to deposit them at the centre office for these ten days.
  • If you are carrying drug product eg. cigrattee, panparag, tabacco, alcohol etc. kindly dispose them before starting the course or deposit the same at the office, till the course ends.
  • If you are using any medicines or any eatables that are not prescribed by your doctor / physician kindly deposit the same at the office.
  • All kinds of rites, rituals and worships are prohibited during the course and if you are carrying any holy threads, lockets, etc deposit them at the office. You should switch off your room lights at 9.30 p.m.
  • Make sure that none of your actions disturb the fellow meditators.

Time Table

  • Wake Up : Morning 04:00 A.M.
  • Meditation : 04:30 to 06:30 A.M.
  • Breakfast : 06:30 to 07:00 A.M.
  • Daily work & Rest : 07:00 to 08:00 A.M.
  • Group sitting : 08:00 to 09:00 A.M.
  • Meditation : 09:00 to 11:00 A.M.
  • Lunch : 11:00 to 11:30 A.M.
  • Daily work & Rest : 11:30 to 01:00 P.M.
  • Meditation : 01:00 to 02:10 P.M.
  • Group sitting : 02:30 to 03:30 P.M.
  • Meditation : 03:30 to 05:30 P.M.
  • Brunch : 05:00 to 05:20 P.M.
  • Daily work & Rest : 05:20 to 06:00 P.M.
  • Group sitting : 06:00 to 07:00 P.M.
  • Discourse : 07:00 to 08:30 P.M.
  • Meditation : 08:30 to 09:00 P.M.
  • Rest: From 09:00 P.M. on wards