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Satya SadhnaSatya Sadhna Kendra, home
हिन्दी
Satya Sadhnaहिन्दी
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After the course

The course is the beginning. The practice continues every day: at home, and in daily online sittings on Zoom.
A man in white sits cross-legged on a cushion at home, facing a sunlit window.

At home, twice a day

After the course, the practice continues at home, twice daily. The seed is planted on the course; tending it is the work of years.

How to practise at home

A simple way to keep the practice going at home:

  • Join the daily online sitting on Zoom whenever you can. Ask the Kendra on WhatsApp or by email for the meeting details.
  • Choose a quiet, clean spot at home, and sit there at the same times each day, ideally in the morning and in the evening.
  • Sit comfortably with your back straight and your eyes gently closed.
  • Practise the meditation exactly as it was taught on the course: Swash Darshan, observing the natural breath; Satya Darshan, observing the sensations with equanimity; and close with Maitri, sharing goodwill with all beings.

Daily online sessions

The rhythms that keep the practice steady between on-campus retreats, open to anyone with a sincere wish to sit.

Daily Zoom sessions

Open daily group sittings, joinable from anywhere. One-hour sittings in IST.

  • 5:30 AM – 6:30 AMEarly morning sitting · IST
  • 8:00 AM – 9:00 AMMorning sitting · IST
  • 2:30 PM – 3:30 PMAfternoon sitting · IST
  • 6:00 PM – 7:00 PMEvening sitting · IST

How to join online

The Zoom details are shared on request. Ask on WhatsApp and the Kendra will send them to you.

ZoomStep by step

  1. Ask for the Zoom detailsTap the button below. WhatsApp opens with a message ready; add your name and send it.
  2. Receive the detailsThe Kendra replies on WhatsApp with the meeting ID and passcode. Keep them saved for every sitting.
  3. Get Zoom readyInstall the Zoom app on your phone or computer, or open zoom.us in your browser.
  4. Join the sittingChoose Join, enter the meeting ID and then the passcode.
  5. Be on timePlease join 5 minutes before the scheduled time. Sittings are one hour, in IST.
Ask for the Zoom details (opens WhatsApp)
WhatsApp+91 98291 69991Emailkushlayatan@gmail.com

Further courses and service

Old students may sit further courses, and after five 10-day courses and a year of daily practice, the 45-Day Shivir. Serving at courses is itself a practice.

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